performance metrics
FTP (Functional Threshold Power)
Understanding your Functional Threshold Power and how to use it in training
What is FTP?
Functional Threshold Power (FTP) is the highest power output you can sustain for approximately one hour. It's a key metric for cyclists because it represents your aerobic threshold.
How to Find Your FTP
The most accurate way is a 20-minute time trial, then multiply by 0.95. You can also estimate it from a recent race or hard effort.
Using FTP in Training
FTP is used to calculate your training zones, which help you structure workouts at the right intensity for your goals.