
Absa Cape Epic Training Plan
The Absa Cape Epic is the most demanding mountain bike stage race in the world open to amateur participants — eight days, approximately 420 miles, and 55,000 feet of climbing through the rugged interi...
Structured training plans designed to fit your life and your goals. From mountain bike epics to road centuries, we have you covered.

The Absa Cape Epic is the most demanding mountain bike stage race in the world open to amateur participants — eight days, approximately 420 miles, and 55,000 feet of climbing through the rugged interi...

The BC Bike Race is seven consecutive days of riding some of the finest mountain bike singletrack on the planet — a rolling tour through Vancouver Island and coastal British Columbia communities that ...

Breckenridge sits at 9,600 feet above sea level, and the Breck Epic immediately takes you higher — far higher. Over six stages covering roughly 220–240 miles and 40,000 feet of climbing, riders naviga...

With 3,100 participants starting together in downtown Hayward and racing 40 miles through the Northwoods of Wisconsin to the finish line in Cable, the Chequamegon 40 is one of the largest mass-start o...

Pisgah is not manicured. The singletrack in Pisgah National Forest is raw, ancient, and uncompromising — slick wet roots that cross the trail at every angle, off-camber creek beds, steep hike-a-bike c...

The Whiskey Off-Road starts on Prescott's historic Whiskey Row at 5,400 feet above sea level — and doesn't offer much of a reprieve from there. The flagship 50 Proof course climbs immediately into the...

Racepace training plan and coaching for the Leadville 100 Mountain Bike Race